Valentine’s Day is just around the corner. With all of the busy lifestyles, it can be easy to neglect yourself and your own self care. But this year, try to take time for yourself with these Valentine’s Day Self Care Ideas.
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Enjoy Valentine’s Day Breakfast in Bed
Start off by making some delicious pancakes or waffles using whole grain flours like almond flour or coconut flour. Top them with fresh fruit such as strawberries, blueberries, bananas, peaches, etc. Add a little bit of maple syrup if you’d like.
Write Down Your Goals For This Year
What do you want to accomplish this year? Write down what you would love to achieve on paper so that you have something tangible to look back at when things get tough. You may even consider keeping a journal where you write about how far you’ve come each day. It will help keep you motivated throughout the year.
Do a Digital Detox
Enjoy your Valentine’s day free from distractions by putting down your phone. Take some time out for yourself and enjoy it without any interruptions. If you’re feeling overwhelmed or stressed, take a break and go outside for a walk in nature. Go somewhere quiet and peaceful where there are no phones ringing or people talking loudly around you.
Dance Like Nobody’s Watching
Play your favorite songs and get your groove on! You can do this on your own or with your Valentine if they want to join in too. Dancing is an excellent way of releasing stress and tension. The more energy that goes into dancing, the better. Try different styles like salsa, bhangra, hip-hop, jazz, krumping, belly dance, etc.
Practice Positive Affirmations
Change how you think about yourself by practicing positive affirmations. Say things like “I am beautiful” out loud when looking at yourself in the mirror. Or say something nice about someone else who has done something good for you recently. This will help change your mindset so that it becomes easier to be happy all day long.
Indulge in Chocolate and Wine
Chocolates are a Valentine’s day staple but they can also make you feel great! You could even get chocolate-covered strawberries or other treats from your favorite bakery.
Have a Spa Day at Home
Enjoy a body scrub, face mask or even book a masseur /masseuse appointment online. If you have an extra $20-$30 lying around, treat yourself with a facial treatment or manicure. It is important to take care of yourself on this special occasion because you deserve it!
Plan a Night With the Girls
Watch your favorite TV show and enjoy chocolate and drinks with your girlfriends. Or if you’re feeling adventurous, plan a girls’ night out for some fun in the city.
Try Out A New Makeup Look
Head over to YouTube and look for a Valentine’s day makeup tutorial that will help you create a new look. You can also try out different colors and shades to find one that works best for you.
Do Whatever You Like
Give yourself permission to do something you enjoy, whether it is alone or with your sweetheart. Create time to engage in self-care rituals like taking a long bath or meditating.
Go For a Long Walk
Go outside for a long walk and listen to your favorite upbeat songs or an audiobook on your phone.
We hope that these Valentine’s Day self care ideas will help you remember to take care of yourself and your loved ones this year. Self care is important all year round, not just on Valentine’s Day. -Set aside time for self-care by reducing stress and taking some time for yourself. -Valentine’s Day is a day to spend with your loved ones, but not at the expense of neglecting your own needs.
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