Following a healthy diet can give you much more than a healthy body. There are actually foods that prevent hair loss.
Your hair needs nutrients to maintain its thickness. Studies have shown that certain foods are beneficial for hair growth.
Try to incorporate the below mentioned foods in your diet for healthy hair.
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Fish is a very important food. Fish is a great source of fatty acids that are important for maintaining healthy skin and hair. The fatty acids in fish have also been shown to be an effective defense against heart disease, high cholesterol and it can lower blood pressure.
Oranges are also one of the foods that prevent hair loss. The vitamin C found in oranges is a good source of collagen, which is essential for hair growth. Vitamin C also helps the body absorb iron from the meats and other sources of protein that we eat everyday.
Chickpeas are like a miracle food when it comes to nourishing the hair and preventing hair loss. Chickpeas are a great source of zinc and vitamin B6. Both of these elements are essential for hair growth and hair loss prevention. Zinc also works well with Vitamin A to prevent dandruff and hair loss.
Soybeans are another one of the foods that prevent hair loss. The reason soybeans are so beneficial is that they contain a large amount of iron and vitamin E. Iron is an important part of hemoglobin production.
Hemoglobin is the element in the blood that carries oxygen to all the major organs and tissues of your body. If your hemoglobin levels are normal, then the scalp will have sufficient blood flow to stimulate hair growth. Vitamin E is also instrumental in increasing the blood flow to the scalp.
Whole wheat is very important to hair growth. Whole wheat is a great source of Silica and iron. Silicas main job is to assist with the absorption of many vitamins and minerals that your body needs. The modern day diet does not provide a significant amount of Silica and this could be a contributing factor to hair loss.
Another food that we usually don’t think of as one of the foods that prevent hair loss is almonds. These nuts are a great source of protein, iron and vitamin E. Iron, proteins and vitamin E are all essential elements in healthy hair and they stimulate hair growth. Almonds are a good source of vegetable proteins that have been proven to lower cholesterol.
Oats are also a good food source to prevent hair loss because they are a great source of iron, potassium, magnesium and phosphorus. These minerals are all important for healthy hair.
A healthy well balanced diet that includes these foods that prevent hair loss, can save you a lot of money on over the counter hair re-growth products.
Another advantage to eating these foods, is that they will nourish your whole body and not just your scalp and hair follicles.