A faster metabolism offers you many benefits: it makes it easier to lose weight, boosts your energy levels, and keeps your body fit and healthy. Fortunately, there are a lot of simple, safe strategies you can use to encourage your body to speed up its metabolism. Check out the tips below to boost your metabolism naturally.
1. Hydrate With Cold Water
Keeping your body properly hydrated is important for all sorts of health reasons, but drinking cold water whenever possible offers an important added benefit. Your body has to work harder to bring cold water to body temperature for digestion, burning up some calories in the process.
2. Workout Early
Physical activity naturally raises your body’s metabolic rate, and this increase doesn’t stop when you’re done sweating. Do some exercise first thing in the morning to elevate your energy levels and prepare yourself for a more active day.
3. Don’t Fear Caffeine
Caffeine gets a lot of bad press, but the truth is it’s essentially harmless when used in moderation. It provides a significant boost to your energy levels, so you can use it to pump up your metabolism. Just keep in mind that caffeine is included in many dietary supplements and medications, so you need to exercise some caution to keep your total daily intake within healthy levels.
4. Go Lean As Possible With Meats
Providing your body with plenty of protein is essential to keep your metabolism ticking over steadily. Before you reach for the unappetizing powdered protein supplement, though, make sure your diet is stuffed with healthy protein sources. Good foods include lean meats, fish, beans, and fruit.
5. Learn To Love Green Tea
Besides providing some of that useful caffeine mentioned above, green tea can give you many other health benefits. It has tons of antioxidants as well as Epigallocatechin gallate, (EGCG) an all-natural compound with potential metabolism-boosting effects.
6. Favor The Right Gym Machines
Not everyone enjoys working out at the gym, but if you’re already exercising at one, keep your eyes peeled for machines and routines that burn plenty of calories with minimal effort, like elliptical machines.
7. Get Plenty Of Omega-3s
Omega-3 fatty acids can improve cardiovascular health and fight depression as well as boost your metabolism. You’ll find them in seeds like chia, hemp, and flax, and especially in salmon.
8. Consider Juice Fasting
A juice fast is an aggressive dietary change where you get your nutrition from freshly-juiced fruits and vegetables rather than solid foods. Typical fasts last from three to seven days. You’ll want to drink plenty of water along with your juice. A well-planned juice fast is challenging, but it dramatically amps up your energy levels.
9. Use Resveratrol Supplements
Resveratrol is a natural compound usually found in fruits like cherries, cranberries, grapes, and also in wine. Supplements that give you a high dose of resveratrol can provide an energy-boosting effect similar to caffeine without the negative stigma associated with caffeine.
Remember to discuss any changes you make to your lifestyle with your doctor before committing to them. While all of the tips presented here can speed up your metabolism and boost energy levels, they may not be appropriate for you if you have conflicting health concerns. Starting with a endorsement from your doctor is the best way to go about improving your metabolism.