If your skin has been looking dull and lackluster, it may be time for a change in your skin care routine. Fortunately, reversing dull skin is relatively easy once you know what steps to take.
Try following the tips below to get healthy, glowing skin in no time at all.
1. Identify Your Skin Type
Determining your overall skin type is essential if you want to know how best to care for your skin. The type of skin you have determines:
— How much sun exposure you can endure without burning.
— Which cleansers are best suited to your skin.
— Which foods you should avoid to keep your skin looking healthy.
2. Develop A Skin Care Routine for Glowing Skin
After determining what type of skin you have, the next step is to find the right products to care for it. In order to be as effective as possible, a well-rounded skin care routine should include the following steps:
— Start by washing your skin with a gentle cleanser that is specifically formulated for your skin type.
— Next, remove dead skin cells from the surface of your skin through gentle exfoliation. Try to avoid grainy scrubs and use an acid peel like Philosophy micro delivery peel instead.
— Follow up with a toner to tighten up your pores, minimizing their appearance.
— Next, use any serums or spot treatments for problem areas such as blemishes, dehydrated skin or under eye circles.
— Finally, finish up by applying a moisturizer that is specifically designed for your type of skin. Ideally you should choose a moisturizer with a SPF of at least 15 to protect your skin from the sun.
3. Hydrate Your Skin
Drinking plenty of water can help keep your skin soft and supple. Adequate hydration is essential if you want to look an feel your best.
— The vast majority of your body is composed of water. When you don’t get enough of it, it can cause your skin to look dull, dry and lifeless.
— If you have trouble staying on track with drinking water, you may want to try establishing a daily routine. For instance, you could have a glass of water when you get out of bed and another at bed time. Throughout the day, you could also drink at set times such as with your lunch and dinner or on your breaks at work. Ideally you should try to squeeze in at least 8 glasses of water a day.
— You can even try adding flavors to your water to make it more appealing. Just be sure to look for sugar free flavoring options so you don’t wind up consuming a bunch of unnecessary calories.
4. Take It Easy
Not only is it important to make sure that you are getting enough sleep each night, but you also need to make sure to relax throughout the day.
— Try finding a relaxing place to eat lunch where you won’t be tempted to think about work.
— When you take a vacation day, make sure that you actually go on vacation or find ways to relax. Don’t use the time to do other work or to solve complex family problems.
5. Stay Out Of The Sun
Sunlight can be incredibly damaging to skin. In fact, it is one of the leading causes of premature aging.
— Try to stay in direct sunlight for no longer than 15 minutes each day. This is plenty of time for your body to make the vitamin D that it needs, but is not long enough for your skin to sustain substantial damage.
— Always wear sunscreen when you are outside.
Getting glowing skin is easy when you follow these simple steps. It is worth putting time and effort into caring for your skin.
The more attention you give your skin now and the better you treat it, the more likely it is to stay looking great as you age.